Sick and tired of the living with the seven dwarfs: Itchy, Witchy, Sneezy, Cranky, Moody, Sleepy, and Foggy? We can help!! Come out and listen to a dynamic trio team to learn about tips and tricks to deal with the root cause of all of these symptoms: ADRENAL FATIGUE. A Certified Holistic Health Practioner, a Research Scientist and an Aaeroponic urban farmer will teach you how to use whole food nutrition to your daily advantage.
Holly Warner is a Board Certified Holistic Health Practitioner who specializes in clinical nutritional therapy and functional diagnostic testing from hormone imbalances, to thyroid issues, gut health, adrenal dysfunction, metabolic syndrome, stress management and autoimmune disease. Holly has spent the past 9 years researching with some of the biggest names in functional medicine and integrative nutrition. She understands how lifestyle, stress and day to day tasks can alter your digestion, hormone balance, and adrenal health, therefore affecting performance in the workplace and life in general. Holly is a dynamic and passionate speaker who is committed to cutting through the media hysteria and providing you with the most up to date health and wellness information. She discusses practical ways to take care of your body for the long term and optimizing your nutrition for vitality rather than simply relying on a drug or a supplement.
Cassie Roeske has a Masters in Cellular and Molecular Medicine from the Heart Institute and has spent 6 years working with world-renowned Scientists on cardiovascular disease. She has always been health-conscious and a routine exerciser, but recently took this to a new level after suffering from chronic fatigue for almost 2 years. She is a dedicated advocate to healing yourself from the inside-out with the power of nutrition by sharing her passionate journey. Cassie will talk about how we can make one simple change in our life and an easy way to add 30 different plants in our diet.
Becky Black has been in the hospitality industry for over 20 years. Growing up on a dairy farm has helped carve her passion for home grown and whole foods. She will be sharing her passion of Aeroponic Tower Gardens. You will learn how to grow fresh produce indoors during our cold, canadian winters. Becky volunteers her time implementing tower gardens at the Ottawa Boys and Girls Clubs and will be launching a Tower Garden project with 8 lucky schools for the Ottawa Carleton School Board.
This event always sells out so get your FREE tickets fast!!