There is power in silence and even more power in a collective of individuals meditating together in silence. Use this time to ground, reset, and deepen your meditation practice with the felt support of others virtually.

Hosted by Erica Gittens, founder of AURA BODY+HOME, a virtual studio for mindful meditation, yoga, and the limitless possibilities of mindfulness.

Welcome to say hi with video on at the very beginning of the session. This helps give a sense of safety to everyone joining. During the sit, your choice of video on or off.

Each session begins the sound of a bell, light guidance into your sit and time to meditate in silence. Our sit ends with the sound of a second bell.

Photo credit: Johny Goerend

To learn more about AURA BODY+HOME

Visit: aurabodyandhome.com

Follow: @aurabodyandhome (IG, FB)