When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

In this class, Resident Teacher Kelsang Khacho we show us methods to calm our busy mind through a teaching and three meditations.

$12 drop-in

Free for Supporting Members

Everybody welcome!

NOTE: With new COVID restrictions in place, we can accommodate only five people in person at the Centre. Pre-registration is recommended if you want to attend in person. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell. These classes are also streamed online.

Supporting Members: If you'd like to attend in person, please contact our Admin Director at akshobyaadmin@gmail.com at least 60 minutes before a class.

Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.