SKILLS GROUP for Families + Caregivers

SKILLS GROUP for Families + Caregivers

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Learn effective skills and share insight with others who have loved ones struggling with mental health challenges.

About this event

This Online Skills Group offers several skills-based sessions, employing the proven strategies of DBT and EFT therapy techniques. These sessions are designed to help families learn a variety of techniques to help them better cope with a loved one dealing struggling to regulate their emotions. This group is facilitated by a person with lived experience giving participants the compassion and understanding that they deserve.

It is also a chance of building a network of peers who understand your challenges and can provide support on how to deal with loved ones struggling with mental health challenges. This group is open to anyone (parent, sibling, spouse, grandparent, friend) who has a loved one of any age wishing to learn more and how to cope better.

Learning how to 'RIDE THOSE WAVES' in a safe environment to share your experiences.

See registration details below.

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Step 1: Register by choosing your preferred date, please note that registration will close on the Sunday night prior to the drop-in session for that week

Step 2: Look for an email from on the morning of your online meeting for full instructions and link to join the meeting.


Please note that in keeping with all of our group guidelines, the following are very important to us to keep this session running smoothly and in the most secure manner possible. Please ensure you have the following in place in order to participate:

1. A safe and quiet environment for you to participate in this session

2. A set of earphones or headset with a microphone that can be plugged directly into your computer/tablet/phone. This ensures that others around your space won’t be able to hear the other participants on this online meeting to respect their confidentiality.

3. Make sure to check your email on the day of the session so that you can participate ☺

Looking forward to connecting with you!

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