Sleep: The key to health

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Parkinson Recreation Centre - Bartlett Room

1800 Parkinson Way

Kelowna, BC V1Y 2G7

Canada

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An EMBRACE AGING Event
Co-sponsored by the
Institute for Healthy Living and Chronic Disease Prevention,
the Faculty of Health and Social Development, UBC Okanagan;
Interior Health, and Interior Savings Credit Union

Wednesday, March 15, 2017, 12:30 - 1:30 pm P.S.T.
Parkinson Recreation Centre - Bartlett Room
1800 Parkinson Way, Kelowna

Sleep: The key to health

PRESENTER:
Ronald Cridland, MD, CCFP,
Diplomate, American Board of Sleep Medicine
Kelowna Sleep Clinic

ABSTRACT: Good sleep is an essential part of a healthy lifestyle and a key component for optimum daytime functioning and well being. This lecture will review how sleep affects health, mood and daytime functioning including effects on metabolism and obesity. We will outline the common sleep disorders along with how these conditions are diagnosed and treated. We will discuss how to optimize sleep quality and quantity as well as how to manage insomnia non-pharmacologically.

FREE AND OPEN TO THE PUBLIC
Everyone is welcome

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Location

Parkinson Recreation Centre - Bartlett Room

1800 Parkinson Way

Kelowna, BC V1Y 2G7

Canada

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