Free

Event Information

Share this event

Date and Time

Location

Location

Chartwell Chatsworth Retirement Residences

1831Parkview Cresecent

Kelowna, BC V1X 7G7

Canada

View Map

Event description

Description

An EMBRACE AGING Event
Co-sponsored by the
Institute for Healthy Living and Chronic Disease Prevention,
Interior Health, and Interior Savings Credit Union

Wednesday, March 20, 2019, 2 - 3:00 pm PST
Chartwell Chatsworth Retirement Residences
1831 Parkview Crescent, Kelowna

Sleep: The key to healthy aging

PRESENTER:
Ronald Cridland, MD, CCFP,
Diplomate, American Board of Sleep Medicine
Kelowna Sleep Clinic

ABSTRACT: Good sleep is an essential part of a healthy lifestyle and a key component for optimum daytime functioning and well being. This lecture will review how sleep affects health, mood and daytime functioning including effects on metabolism and obesity. We will outline the common sleep disorders along with how these conditions are diagnosed and treated. We will discuss how to optimize sleep quality and quantity as well as how to manage insomnia non-pharmacologically.

FREE AND OPEN TO THE PUBLIC - Everyone is welcome

Attend in person

Registration is required

Share with friends

Date and Time

Location

Chartwell Chatsworth Retirement Residences

1831Parkview Cresecent

Kelowna, BC V1X 7G7

Canada

View Map

Save This Event

Event Saved