Smarter Feet: Improving the ankles and toes for better balance
Event Information
Event description
As we head into the months of slippery sidewalks, let us prepare our feet for optimal mobility and balance!
About this Event
Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe.
Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through those precious feet. Lessons will be taught in a chair to optimize comfort.
Refreshments will be provided during a short break between lessons.
All lessons are recorded and sent to you after the class.
