$300

smartUBC Evening Community Classes

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Arion Therapeutic Farm

2457 Saucier Road

Kelowna, BC V1W 4B8

Canada

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Give yourself the gift of a brief and powerful weekly escape from your everyday reality while gaining effective tools that will have a positive impact on your life and people around you.

Smart UBC is a Stress Management and Resiliency Techniques program, offered in conjunction with UBCO, trains participants to:

  • Manage stress through a greater understanding and control of emotions.
  • Employ self-care techniques to cultivate personal and professional resilience.
  • Create effective strategies for relating to challenging situations.
  • Enhance concentration and executive function (planning, decision-making, and impulse control).
  • Improve personal overall mental and physical health.
  • Promote happiness through healthy habits of the mind.

smartUBC program involves practices that promote:

  • Concentration, attention and mindfulness.
  • Awareness and understanding of emotions.
  • Empathy, compassion, and positive interpersonal communication.

Some of the physical benefits of mindfulness are:

  • Reduction in blood pressure
  • Reduction and prevention of pain.
  • Weight loss.
  • Increase energy, strength and vigor.

This is an 8-week, 2-hour per week program with one 4-hour Silent retreat.

For more information email iwona@healthytransitions.net

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Date and Time

Location

Arion Therapeutic Farm

2457 Saucier Road

Kelowna, BC V1W 4B8

Canada

View Map

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