$320

smartUBC (Stress Management and Resiliency Techniques) Mindfulness Program

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Pottery Road Yoga Studio

964 Pottery Road

Vernon, BC V1B 3A5

Canada

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Excited to be offering the smartUBC program in Vernon, BC

DATE CHANGED: CLASS WILL START THURSDAY APRIL 12th - MAY 31st

SMART (Stress Management and Resiliency Techniques) mindfulness training program

The smartUBC program is a eight week program starting Thursday April 12th -May 31th from 06:00-8:00pm.

The smartUBC program trains participants to:

  • Manage stress through a greater understanding and control of emotions
  • Employ self-care techniques to cultivate personal and professional resilience.
  • Create effective strategies for relating to challenging situations
  • Enhance concentration and executive function (planning, decision-making, and impulse control)
  • Revitalize purpose, personally and professionally
  • Improve personal overall mental and physical health
  • Promote happiness through healthy habits of the mind.




Offering this session:

April 12th - May 31th, 2018 from 6:00-8:00pm,
Silent Retreat: TBA 10:00-2:00pm
Location:Pottery Road Yoga Studio
Cost per participant: $300.00 plus GST. $ 20.00 Participant manual
Minimum of 15 participants needed.
Facilitated by Susanne Chenoweth smartUBC facilitator.

For more information contact: suecheni@msn.com




Overview of week to week sessions:

Session 1: Introduction to mindfulness. Review of the evidence and neuroscience surrounding mindfulness.

Session 2: Exploring individual awareness of sensations, emotions and thoughts. Looking at personal values and setting intentions.

Session 3: Exploration of Stress. How it presents in the body and it effects our perceptions and behaviors. How mindfulness can help impact how we respond versus react.

Session 4: Taking a look at emotions and our response to emotions.

Session 5: Self-exploration of anger, triggers and associated emotions.

Session 6: Cultivation of forgiveness of self and others

Session 7: Optional Four-hour silent retreat

Session 8: Cultivation of kindness and compassion towards self and others.

Session 9: Next steps. Cultivating sustainability in yourself and your environment.

For more information go to: http://smartubc.ca

Contact: Susanne Chenoweth at suecheni@msn.com


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Date and Time

Location

Pottery Road Yoga Studio

964 Pottery Road

Vernon, BC V1B 3A5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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