$497

Social Anxiety Group (SAG)

Event Information

Share this event

Date and Time

Location

Location

Wellness Blueprint Health Centre

34 Great Plains Road

Emerald Park, SK S4L 1B6

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Do you worry excessively about social situations, fear that you will embarrass or humiliate yourself in public, or fear that others will notice that you are nervous?

In social situations do you blush, have a shaky voice, sweat or get hot flashes, feel dizzy or faint?

Do you avoid being with people, hide in the background, never go anywhere without a friend, or drink before going out to soothe your nerves?

Do situations like these frighten you or make you nervous?

  • meeting new people
  • being watched while you do something
  • making small talk
  • being the center of attention
  • going on a date or to a party
  • needing to speak up in class or at a meeting
  • being teased or criticized
  • making a presentation

If you answered YES to any of the above questions, our Social Anxiety Group can be a big help to you.


10 Week Group Program

SAG combines mindfulness training with Acceptance and Commitment Therapy to help you effectively manage social anxiety and social phobia. Our group sessions are effective. By the end of the group, you will be able to overcome your anxiety so you can engage in the social activities that are meaningful and important to you. The benefits from the group will last long after the group is over.

  • In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations.
  • Classes are held once a week for 10 weeks. Each class is 2 hours long.
  • Our groups are small, no more than 12 participants. This will ensure that you get the individual attention that you need.
  • This group is facilitated by a licensed Naturopathic and Functional Medical Doctor, who has additional training in ACT therapy, along with her own personal experience of overcoming social anxiety using this exact approach

People with social anxiety are often hesitant to join a group. We can reassure you that this group program is right for you exactly because you are anxious about joining groups. The group format gives you a safe place to learn skills so you can overcome your social anxiety.


As a special BONUS, registrants of the group will receive FREE access to Dr. Esposito's global online program, The Calm Living Blueprint (valued at $997). This will serve as a additional resource to support you along your journey towards freedom from anxiety.


If you have any questions or would like further information please call Dr. Candice Esposito at (306) 781-2222.

You can read all about the research study results of the first pilot group run by Dr. Esposito in this journal:

http://ndnr.com/anxietydepressionmental-health/social-anxiety-disorder-a-case-study-assessing-the-effect-of-mindfulness-acceptance-based-therapy/

Share with friends

Date and Time

Location

Wellness Blueprint Health Centre

34 Great Plains Road

Emerald Park, SK S4L 1B6

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved