$197 – $227

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Maple Ridge, BC

Canada

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Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Participants for Personal Development Welcome

Lunch and Refreshments Served

The subtle energy of internal organs.

A workshop to bring awareness to the functions, health and self-care of your organs.

Physical Self-Care – Learn to be attentive to the functions of your organs, how to flush them to clear toxins, improve function and importantly care for the largest organ your skin.

Mindful Self-Care – Be knowledgeable about how your organs function, why proper sleep is needed and the symptoms that may indicate improper functioning.

Diversity – Adapt your actions to create space internally for the optimised movement and function of your organs.

Practice Plan – Learn a yogasana sequence that is restorative, invigorating and rejuvenating with a personalised approach for organ support. Yoga includes meditation, mindfulness and asanas.

Fundamentals Taught

Learn a yoga sequence to optimise the health of your internal organs which includes movement on the breath, meditation and mindfulness,

Yoga techniques that support organ growth, rejuvenating and restoring balance to alleviate symptoms of ill health, fatigue and other health concerns,

Learn internal organ anatomy for optimal physical movement, how to create internal space and why organ movement is necessary; dispelling myths about organ health,

Pranayama techniques to increase oxygen in the blood and aiding in the proper functions of your organs,

Learn reflexology and pressure points for organ self-care.

Incorporate five-minute yoga sequences to that restore a healthy balance to aid in proper balance, clarity of thought and awareness,

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#softorgansupport anatomy yoga self-development

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Maple Ridge, BC

Canada

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