Somatic Spells: Body Based Class for Embodied Liberation + Inner Wisdom

Sink into the subtleties of your aliveness as you embark on a journey toward the life you want through neuroscience-backed somatic practices and holistic healing modalities.

In somatic coaching, the body as a potent tool of connection, deep healing and personal growth. Somatic coaching is a transformational process that empowers you to more effectively function, work more skillfully with others, and embody new, generative ways of being.

-Build Emotional Intelligence

-Create Safety + Trust

-Transmute Trauma, Shame, Guilt, Grief, Doubt

-Embody your Mindset

-Attune to your Body

-Reshape your Nervous System

YOU CAN EXPECT MODALITIES SUCH AS MOVEMENT AND WELLBEING EXERCISES LIKE: Vagal Toning, Mindfulness, Meditation, Breathwork, Sound Healing, Grounding, Centering, EFT Tapping, Visualization, Yoga, Dance, Shaking, Self-Soothing Touch and Restorative Yoga (Yin, Kundalini)

Sign up now and awaken your body’s potential for inspiration.

ABOUT SOMATICS:         

By developing awareness of and attending to physical sensations and prompts, and connecting to the world through our body in a supportive way, we are able to create a more positive mindset which will allow us to tackle problems with more clarity and confidence than before. By listening to the visceral “voices” and tapping into our felt sense we can reconnect with our true self, strengths and inner resources. We become more self-assured, effective, and move through the world with greater clarity and more ease via both mindset and behavioral change.            

If you are interested in learning more about how Somatic Coaching could benefit you please reach out and schedule your free connection call now! CALENDLY.COM/JILLYWITHIT

ABOUT JILLYWITHIT:

I'm Jillian (She//Her), an ethical entrepreneur, bunny mama, somatic practitioner + life coach, brand identity designer, energy healer, movement & meditation facilitator, and intersectional environmentalist…

But above all — I am a human BEING.

As a creative and wellness entrepreneur, I am a sacred storyteller, artist of life, and embodiment practitioner. I have an intentional heart that beats for slow, sustainable living; that which fosters a deep connection with Mother Nature and values collaboration + community. Conversely, my holistic ethos follows that same rhythm.

Learn tools to calm your nervous system and connect with yourself, others, and the world on a deeper level through embodiment. Curious? Find more info at jillywithit.ca

LOOKING FOR MORE SUPPORT? TRANSFORM YOUR LIFE FROM THE INSIDE OUT THROUGH 1-ON-1 SOMATIC COACHING: APPLY NOW