Somatic Vinyasa - Evening Yoga in Sherwood Park

Slow down, breathe deeply, and give yourself the gift of mindful movement.

Somatic Vinyasa is a gentle, flowing yoga practice designed to help you reconnect with your body, soften tension, and restore balance at the start of your week.

Each Monday evening from 6:00–7:15 p.m., we’ll move through easeful sequences that emphasize body awareness, breath, and presence. Unlike traditional vinyasa, this class moves at a slower, more mindful pace, inviting you to listen deeply to your body and explore movement as a path to calm and renewal.

🌿 What to expect

• A welcoming, supportive space — open to all levels
• Gentle flow sequences that encourage softness and ease
• Breath and mindfulness practices to connect body and mind
• A restorative start to your week, leaving you grounded and refreshed

✨ Drop-in friendly — no need to commit to a full session. Simply book your spot, bring your mat, and come as you are.

Classes are held at Rising Moon Studio in Sherwood Park, a beautiful, light-filled space that supports mindful movement and self-connection.