$15

Somatics Mat Class with Judy Lamontagne

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MH Vicars School - Edmonton Campus

2828 Calgary Trail NW

Edmonton, Alberta T6J 6V7

Canada

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Join certified Somatics teacher Judy Lamontagne for a rejuvenating Somatics class at MH Vicars School!

Judy is the special guest speaker at Vicars Networking Night on November 22, where she'll be talking about Somatics and the Science of Self-Care. At this special mat class, you'll be able to actually experience what you've just learned.

Somatics is a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow and gentle movements are used to re-educate the brain to allow changes in our habitual patterns, so that tight and restricted areas of the body relax and move more functionally.

This class is open to Vicars students, graduates, and the general public.

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MH Vicars School - Edmonton Campus

2828 Calgary Trail NW

Edmonton, Alberta T6J 6V7

Canada

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