$65

SomaYoga at the Barn

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Hwy 580 & RR 21

Carstairs, AB

Canada

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Bringing SomaYoga to the Barn

I'm excited to announce our next SomaYoga event at the Ranch! I have experienced this practice myself in the presence of the horses and was inspired by their willingness to stretch and release with my every move. It made me think about how much tension we all carry in our bodies, albeit sometimes in unknown places! A lot of my tension is carried in my jaw and I was surprised to see my Romeo stretching his jaw with me.

Our Yogi for the day will be Alana Burton of Yoga Evolution. I met Alana at a horsemanship clinic and we felt an immediate connection!

In this workshop we will explore how and why muscles become habitually tense through the natural reflexes our body responds with from day to day physical and emotional stress, injury and trauma and misuse creating imbalances.

Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, shoulders, etc., which can eventually lead to sciatica, scoliosis, carpal tunnel, disc degeneeration, arthritis, fatigue, or other functional problems. We will then explore how we can release the tension through the very gentle practice of SomaYoga Therapy which blends Somatics, Therapeutic Yoga and Classic Asana.

Muscles are released, relaxed and balanced through the use of somatic movements which focus the brain specifically on the contracted muscles and movement patterns. This simple process, when practiced daily, can undue years of chronic tension and pain.

Please join us on Sunday June 24, 2018 from 1 to 4 pm. The cost per person is $65.00 plus GST.

Please bring a water bottle, wear comfortable clothing that may get a little dirty, dress in layers and sneakers.

For more information and to register please call Angie at 403-999-3314 or email angie@equineenrichment.com

We look forward to this exciting event!

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Date and Time

Location

Hwy 580 & RR 21

Carstairs, AB

Canada

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Refund Policy

No Refunds

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