$30

Sonic Mindfulness Experience

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Location

Zen House Yoga Studio

6150 Valley Way

#suite 101

Niagara Falls, ON L2E 1X9

Canada

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Be immersed in a live music soundscape that helps restore energy, increase focus, and improve your mind-body connection.

About this Event

Sonic Mindfulness is a meditative practice that uses various therapeutic sound tools and awareness techniques to help participants relax and recharge their minds and bodies.

Crystal singing bowls, chimes, a handpan, and a wind gong provide soothing sounds that help cultivate deep relaxation and well-being.

Sonic Mindfulness Experiences help to build a mindfulness practice. This experience offers the space and time necessary for self reflection and self discovery. This is a great self-care practice with therapeutic benefits that carry into everyday life.

Sonic Mindfulness Can Help You:

Reduce Stress & Tension

Explore sonic wellness tools to cultivate relaxation, resilience, and well-being

Connect With Yourself

Experience a conscious practice that can be used in many settings

Connect With Others

Practice wellness in a safe, inclusive, and non-judgemental space

All experience levels welcome!

Please bring a yoga mat, blanket, and pillow for your comfort.

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Date and Time

Location

Zen House Yoga Studio

6150 Valley Way

#suite 101

Niagara Falls, ON L2E 1X9

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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