$30 – $120

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Location

The Cornerstone Studio

1519 Gerrard Street East

Toronto, ON M4L 2A5

Canada

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

Soul Food Sundays is a yoga wellness workshop series designed to nourish the heart. Through this journey, we will explore and express different aspects of ourselves, from our roots and groundedness upon this earth, flowing up and through the heart center.

We will explore the element(s) associated with each theme to help enhance our understanding of what opportunities and challenges each provides us with. Associated chakras will be explored as well, expanding our ability to understand the world within us. Each session will include some intentional combination of:
-Guided meditation
-Yoga & movement
-Lesson & discussion
-Heart & mind opening exercises

Each session will be held at Cornerstone Studio from 1:00pm to 3:00pm. Themes for each gathering are listed below:

Sunday, November 19th - "Resting within our roots" - Earth
Sunday, November 26th - "Flowing into passion" - Water
Sunday, December 3rd - "Caring with confidence" - Fire
Sunday, December 10th - "Nourishing the heart" - Air & Ether

4-session series cost: $120.00 + service charge
LIMITED PACAKGES AVAILABLE @ $100.00 + service charge
Individual sessions: $35.00 + service charge
EARLY BIRD INDIVIDUAL TICKETS @ $30.00 + service charge (available until Sunday, November 5th)

If you are interested in attending and need financial assistance, please send either of us an email.
Sacha - sacha.bryce@gmail.com
Gillian - gillian@harvestmoonholisticnutrition.com

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Date and Time

Location

The Cornerstone Studio

1519 Gerrard Street East

Toronto, ON M4L 2A5

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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