I am delighted you can join. If you have any special requests please feel free to reach out to me directly. Come as you are and we will create a safe space for sound to be received and meditation to take place. During the session- please bring your own yoga mat and if you like a light covering to put on yourself, eye covering, and water. All sounds, sighs are welcome in the space. The goal is for you to receive sound, and create space for deep meditation to take place. Often participants go into a state of deep Nidra/ sleep during the session, which might lead to involuntary sounds. These sounds might become bothersome for some, but I request you not to wake up anyone or interrupt the process of anyone else’s healing. A lot can come up for you and others during the session, I request you to respect each other’s space. If you have any Visions, pressing thoughts during (or after the session), this is normal and participants tend to get a heightened vision, messages, and direction with sound therapy. You are welcome to reach out to me anytime after the session to discuss. However in order to respect the space & time for everyone it might not be possible to discuss in detail right after the session, but please know that I am there for you and happy to follow up via email. Lastly, Please remember to put your phone on silent (no vibrational mode please). After the session- Drink lots of water, this may sound rhetoric but can’t be stressed upon enough. Sound has a profound impact on our inner and outer body. It’s subtle, so the effects are not seen with our eyes but please know that deep healing takes place in presence of sound and guided meditation. Research shows cell generation and bodily shifts taking place in the state of deep relaxation induced with sound. Drinking a lot of water (2+litres) ensures the toxins can be eliminated. Also, you may want to keep a journal of any thoughts/ insights/ visions over the next 7-14days. If you have any questions please reach out to me directly. I am looking forward to meeting you.