Sound Bath and Incense Ceremony Workshop (Groups)

Join us for a relaxing and rejuvenating experience at our Sound Bath and Incense Ceremony Workshop! Immerse yourself in the soothing sounds of various instruments and the calming aroma of incense. This workshop is perfect for groups looking to unwind and de-stress together.

Location: McGregor Park Community Centre

Don't miss out on this opportunity to relax and recharge with friends or family. Book your spot now!

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*Registration only! No walk-ins will be accepted at this time.

What is integral sound healing?

Integral sound healing is a powerful process, which balances the body, mind, and spirit of an individual through sound and vibration. This non-invasive process is intended to treat the whole person, not just the symptoms.

Benefits of yoga and integral sound healing:

• Reduce stress
• Improve sleep
• Better pain management
• Improve sense of relaxation
• Improve relationship with oneself and others
• Increase focus and attention
• Calming of the mind

Benefits of Incense and Incense Ceremony

• Creates a calm and sacred atmosphere
• Fosters spiritual connection
• Cleanses negative energy
• Deepens meditation and spiritual practice
• Enhances sensory experience
• Purifies body and mind
  

Goal:

The goal of HarmoniWorks is to create a sacred, safe space to deeply connect within ourselves and others, building a supportive community.

What to Bring:

• Yoga Mat
• Pillow
• Sleeping eye mask
• Water bottle
• blanket

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy