Finally get some rest on the weekend! Experience the balancing and relaxing properties of Tibetan Singing Bowls. During this Sound Bath we'll ground our mind and body with the power of sound waves.
Join us for a 60-minute group Tibetan Singing Bowls session at the beautiful Coloured Soul Yoga & Wellness studio in the Kingsway area (Royal York and Bloor in Toronto.)
What does a Sound Bath look like?
This Sound Bath will take place in a large, candlelit yoga room at Coloured Soul Yoga & Wellness. Participants lie on the floor. Please bring your yoga mat, a cosy blanket, and a pillow for comfort, and dress in comfortable clothing (try to avoid hoodies with zippers and shirts with buttons). Jose and Melissa will provide an hour of deep, meditative sound therapy- and your only job is to relax!
Why do we use Tibetan Singing Bowls?
Tibetan Singing Bowls are traditionally known for their healing properties through sound waves.
Based on the knowledge of the 7 Chakras, the harmonization of body and mind is achieved through the soft and deep vibrations of the Tibetan Singing Bowls. They stimulate our brainwaves, helping our brain to move into wave frequencies that induce deep meditative and peaceful states, which can be equivalent to several hours of sleep.
The benefits permeate all dimensions of the being: on the physical plane (relief of various bodily ailments) and on the spiritual/emotional plane (stress, anxiety, insomnia), even helping to unblock deep emotional processes.
Who is hosting the Sound Bath?
This event is held by Health & Harmony, run by Jose Peralta, who is a Sound Therapist and Ayurvedic practitioner, and Melissa Morris, a Yoga teacher and musician. We look forward to seeing you!
