Sound Healing and Somatic Integration Session with Laura Notton, MSW, RSW

WellSpace Trauma Clinic and I are collaborating to host a Sound Healing and Somatic Integration session on December 10, 2025. WellSpace is widely recognised for its expertise in supporting individuals navigating trauma and stress, making it a natural home for these trauma informed offerings. These sessions combine sound meditation and somatic awareness to support nervous system regulation, emotional integration, and restorative care.

This seventy five minute group session offers an integrative, trauma informed experience to support nervous system regulation, emotional integration, and embodied presence.

Participants will experience:

• A brief check in and discussion on how sound and body based practices support emotional processing

• Guided breathwork, body scan and vocal toning for vagus nerve support

• A live sound bath, thoughtfully amplified for depth and resonance, featuring quartz crystal bowls, chimes, shruti box, ambient compositions, voice, and other sound healing instruments

No experience is required. Participants are encouraged to bring a yoga mat, pillow, or other comfort items. A limited number of mats will be available on site.

Bonus: All participants will receive an audio file of a sound based stress reduction meditation to continue their practice after the session.

Doors open at 6:50 pm