Sound Healing Workshop with Alex

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Sound Healing Workshop with Alex

Guided by the power of traditional instruments, this sound healing ceremony and workshop weaves together breathing and meditation.

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Location

Altea Active Toronto 25 Ordnance Street Toronto, ON M6K 1A1 Canada

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About this event

  • 1 hour 30 minutes
  • Mobile eTicket

Guided by the power of traditional instruments, this sound healing

ceremony and workshop weaves together specific breathing rhythms with medicinal

meditative movements for inner exploration. Learn how to feel and heal the body

through hearing the intelligence of the earth beneath your feet and knowing the power

of the sky behind closed eyes. This is the experience taught by the great teachers and

masters of their time, now experience it for yourself.

This ceremony/workshop will consists of four rounds of specific breathing rhythms (i.e.

rechak, purak, kumbhak, ujjayi, and bhramari) that allow the practitioner to witness how

their own energy follows awareness. The vibrations of the didgeridoo, singing bowls,

drum, rattles, conch and gong will accompany and support each round of teachings to

align and support your own personal healing journey in a gentle way.

In this ceremony/workshop you will:

ૐ Explore the harmonic relationship between the mind and the body.

ૐ Experience the connection between circulation and respiration.

ૐ Cultivate the sankhalpa (i.e., intention) to ground the underlies forces that brought

each practitioner to the ceremony.

ૐ Release of old neurological patterns so that the sound healing can penetrate deep

into the tissue and release blocks and stagnation.

ૐ There are many sonic tools that will be played including gongs, rattles and singing

bowls, etc. These instruments will be integrated with your intention so that healing

energy can be carried on sound waves deep into the body.


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