$111

Spiritual Warrior Workshop - Part 2: Conquering Your Stressors

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Halston Yoga

1295 12th Street

##109

Kamloops, BC V2B 3C8

Canada

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Spiritual Warrior Workshop 2. This workshop will focus on the effects of stress and how to manage stress.

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Join Har Sangat (Andrea Brassard) for a 3 hour workshop with Kundalini Yoga, focused on healing the body and mind.

About this Event

Experience how kundalini yoga can help to release and manage stress, a common cause of addiction. Gain understanding in how to minimize demoting habits and maximize promoting habits to manage stress and off-set addictive behaviour. Practice Kundalini Yoga kriyas, pranayamas, and meditation to strengthen the nervous system and balance the endocrine (glands) system to promote better self-regulation, learn specific tools and techniques to destress, learn ways to recognize deep seated stress and emotions that often triggers addictive behaviours.

Har Sangat (Andrea Brassard) MA, CCC, RYT

Andrea has worked in a variety of settings and heads the protocol advisory team for Beyond Addiction therapist. Andrea believes in healing and the power of Yoga and insight to develop into one’s best self.

This workshop provides an introduction to Beyond Addiction: Yogic Path to Recovery. The full program, offered internationally, provides nine days of intensive support and a four month follow-up. The program is designed for individuals seeking to develop healthy habits and overcome addictions, for health care professionals, and for yoga teachers who work close with mental health challenges, trauma, and addictions. Beyond addiction provides a combination of Kundalini Yoga, meditation, and psychological and spiritual support. The program is designed by Sat Dharam Kaur ND, and integrates the teachings of Yogi Bhajan, Dr. Gabor Maté and experts in the addiction field.

Fees for this workshop will go towards payment for the full program if you choose to proceed.

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Halston Yoga

1295 12th Street

##109

Kamloops, BC V2B 3C8

Canada

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