We will try to answer these questions: How is your faith connected with mental health and mindfulness? What is self-care? How do you take care of yourself during this challenging times?

Practical spiritual exercises will be provided.

We have invited Angelina Hung to come and talk to us. She is a Registered Social Worker-Psychotherapist, Spiritual Director and Pastor. She has worked with many clients helping bridge spirituality, psychology and self-care. She will bring her knowledge and experience from an Evangelical Christian perspective.