$100

Spring Fever! Yoga & Fitness Retreat at Pigeon Lake: Yoga, Kangoo & TRX

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Yoga at the Lake

Village Business Park

Westerose, AB T0C 2V0

Canada

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Yoga & Fitness Retreat at Pigeon Lake: Outdoor Yoga, TRX Suspension Training & Kangoo Jumps Class

Enjoy a day away at the lake participating in a variety of yoga & fitness classes including TRX suspension training & a kangoo jumps fitness class! Refuel with a catered lunch from the Eco Cafe while learning to make your own healthy fitness/trail mix!

Discounted overnight options available! Please email fordjanelle@hotmail.com for accommodation options!

Saturday May 26

9:30-10:30am: Outdoor Yoga Flow on the ravine bridge with Jasmin

10:45am-12pm: Yin Yoga & Essential Oils for muscle and joint pain relief with Janelle

12:15-1:15pm: Lunch & Learn: Enjoy a catered lunch from the Eco Cafe while you learn to make your own healthy trail mix that you can take home with you

1:30-2:30pm: Experience TRX Suspension Training with Jessica: what is it, what are the benefits?

3-4pm: Outdoor Kangoo Jumps Fitness Class with Emma! This is a is safe, energetic, fun and motivating aerobic program taught to music using Kangoo Jumps Rebound Boots and are suitable for all ages and fitness levels. The use of Kangoo Jumps Rebound Boots while bouncing is like having a mini-trampoline on each foot which reduces up to 80% impact on the joints. They were originally designed over 20 years ago to provide a low impact alternative for individuals recovering from injuries. Some other benefits of these classes are toning of leg muscles, burning more calories than traditional exercise, improving balance, posture, cardio-respiratory fitness and lymphatic drainage.

Cost: $100+GST


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Yoga at the Lake

Village Business Park

Westerose, AB T0C 2V0

Canada

View Map

Refund Policy

No Refunds

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