Spring Forest Qi-Gong

This meditative practice is based on the ancient wisdom and belief that we all have the power and ability to heal ourselves. Spring Forest Qi Gong incorporates simple moving meditations to help open your heart, mind and physical self. Side effects – more happiness, improved mobility and health!

Join instructor Diane Smith on a journey towards balanced and flowing energy this summer!

Only $10

Things to bring: your yoga mat and any other yoga props you like to use, as well as a bottle of water. If you would like to sit for the class, you may also want to bring a folding chair or stool. Bug spray is also a good thing to bring, and please remember to dress for the weather, as this is an outdoor class (wear layers, bring a jacket and/or a blanket)

Where to meet: the green space in between the two yellow historical buildings in the Bow Valley Ranch area of Fish Creek Provincial Park (take Bow Bottom Trail south to Fish Creek Provincial Park, turn right into the main parking lot and you'll see the buildings from there)

**Class cancellation: due to the outdoor nature of this class, poor weather may cause us to cancel a session, sometimes on very short notice. In the event of poor weather, please check our website for cancellation postings at http://friendsoffishcreek.org/programs/wellness-clinics/ or call the Friends at 403-238-3841. We will also send an email to all registrants by 5pm if a session is cancelled, so please ensure you check your email prior to class. In the event of a cancellation due to poor weather, or other factors beyond our control, you will be issued a full refund.