$13.75 – $107.10

Multiple Dates

Spring into Wellness 2021

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From $13.75

Event Information

Location

Location

Pierrefonds

pierrefonds

Montreal, QC

Canada

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Refund policy

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Control your Breath * Ease your Mind * Strengthen your body

About this event

Control your Breath * Ease your Mind * Strengthen your body

There is an invigorating feeling of peace when being outside, life in Nature is awakening.

Breathing in the clean air, as the wind glides over our skin and hair. Listening to natures sounds, the birds in the sky & the soothing flow of the river.

Breathing out toxins and unwanted feelings and emotions. Things that no longer serve us, making way for all the AMAZING things that will.

Physically moving our bodies while engaging with natures elements awakens our senses, relieves stress, heals and strengthens the body, improving overall health.

Join us Mondays & Thursdays @ 7pm -8pm for an unforgettable experience!

All levels welcomed to both classes

Just Breathe


		Spring into Wellness 2021 image

In the event of extreme weather conditions classes will be moved to an indoor location or/ and online.

Please note that for the moment as per regulations each class has a maximum of 8 participants.

RSVP to secure your spot.

Privates and small groups are available . Contact Dina for more information @ 514-231-4772 . email- anasawellness@gmail.com

What to bring : mat, water, block, strap , sanitizer , face covering, blanket and anything else that makes you feel super comfy :)

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Organizer Anasa Wellness

Organizer of Spring into Wellness 2021

Dina Georgiou

Coming from a family of healers it always felt natural for Dina to share her gift by helping others. She was taught that everything that is alive is connected. The trees in the forest, the birds in the sky, the flow of the rivers, and the life in it. From the highest peek of the mountains to the depth of the oceans. All life on the planet should be honored. Living in balance with nature is key to overall good health and wellbeing.

She has a Holistic approach to life and believes that every person is a unique individual and should be approached as such. The whole individual should be treated on all levels, Physically, Mentally, Emotionally & Spiritually to find true balance.

Dina started on her path of growth and discovery 18 years ago. Graduating as a Reiki Master, 2 years later with Yoga and is presently completing her RMT.

Yoga completely changed her life, healing her physically and mentally which awakened her desire and gave her the tools needed to help others along their own path.

Completing her teacher training under the guidance of her guru's she gained the immense knowledge of the path of yoga and the power of the breath. She has taken what she has learnt and transformed it into her own practice.

Dina believes if you can master your breath, you can gain control of your life.

“We are all born knowing how to breathe, but our frenzied lives can lead to constricted breathing, depriving us from nutrient rich oxygen and the elimination of toxins. Rediscovering how to breathe deeply and fully has profound benefits on the entire self.”

"Mastering & unifying the rhythm of the breath, mind & body we unlock our deepest and purest truth."

Just Breathe

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