$50

Spring it Forward

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Location

Goldbar Park Road Northwest

Edmonton, AB T6A 2E9

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us for a half day Self Care Retreat.

Spring it Forward by joining us for an afternoon of Self Care while helping to send a close friend of ours back to school.

All proceeds will go to our friend to help her get to University.


Your afternoon of Sel Care will include:

Guided meditation

We will begin with a grounding meditation, clearing our energy and preparing for our afternoon.

Mindfulness Forest Bathing

Learn mindfulness practises as we take silent walks in nature.

Yoga

A gentle, beginner yoga practise to invigorate our bodies and restore ourselves. FUlly guided, step by setp. Learn movement therapy to help you take care of your body and help it stay heatlhy.

Terrarium Building

Build a small terrarium to take home. We will prove the succulents, soil etc. If you have a favorite dish you would like to build it in, please feel free to bring it. (Nothing larger than a soup bowl). Otherwise we will have some options for you.

Please bring a yoga mat, yoga gear (if you have any, blocks, straps, bolster - please let us know if you do not have these), water, a note book (if you would like to take notes).

We will email you a few days before your retreat to tell you the exact location within the park.

If it rains the event will be rescheduled.

$45 (bring your own container)

$50 (container provided)


*Limited spots*



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Date and Time

Location

Goldbar Park Road Northwest

Edmonton, AB T6A 2E9

Canada

View Map

Refund Policy

No Refunds

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