A$110

Spring Morning Mindfulness Course

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Location

Mockingbird Lounge

63A Broadway

Glenelg South, SA 5045

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

Join me and a small group is the lovely Spring garden room at Mockingbird. In this 5 week course you will learn all the basic skills of mindfulness, the benefits of which include:

  • patience
  • self awareness
  • peace
  • acceptance
  • insight
  • focus
  • relaxation


Apps and books are great but there's no better way to learn this life skill than with an experienced teacher. Mindfulness has improved my life in so many ways. In the last few years I've taught adults and children in my community, teachers, nurses, social workers and aged care workers. Participants on the last Mockingbird course have said:

"I'm more self aware and calmer around my children."

"I hadn't realised until now that I'm not my thoughts and they don't have to control me."

Bring a notebook, an open mind and some curiosity!

Fee of $110 includes mp3 recordings of meditations, weekly emails and a workbook.


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Date and Time

Location

Mockingbird Lounge

63A Broadway

Glenelg South, SA 5045

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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