Spring Self Care Saturday! Yoga, Lunch & Healthy Back Workshop

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Yoga at the Lake

Village Business Park

Westerose, AB T0C 2V0

Canada

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Enjoy 2 yoga classes in the morning, igniting movement & breath followed by deep relaxation.

After yoga, there will be a catered nourishing lunch from the Eco Cafe!

After lunch, join us for a Healthy Back Workshop with Colleen Wagner, Personal Trainer and Active Aging Specialist. Did you know that one in three people in North America suffer with chronic back pain? Next to the flu, it’s the second highest cause of missed work days and visits to the doctor. If you are looking for a pro-active and highly successful method of treating and managing reoccurring low back pain then this workshop is unquestionably for you! The Healthy Back Program workshop is a 2 hour specialized program designed to help individuals with back issues regain control of their physical health. This program addresses functional core strength (also referred to as stability), functional flexibility (also referred to as mobility), functional endurance as well as balance and proprioception. This is going to translate into an improvement in your overall quality of life and daily living. We will also focus on a postural assessment for each person and how muscle imbalances effect the body.

Cost for the workshop only is $50 + GST.

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Date and Time

Location

Yoga at the Lake

Village Business Park

Westerose, AB T0C 2V0

Canada

View Map

Refund Policy

No Refunds

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