Learn How To Grow Your Own Sprouts This Winter
It is time to take control of your health and one way to do that is by adding in fresh sprouts to your daily routine.
Come and join other like-minded friends. This workshop was designed for people who want to learn how to take back control of their health, gain more energy and do it all with ease.
You’ll discover how to reclaim your health, shed weight and increase your energy with high nutrient dense, living sprouts.
You’ll also learn simple ways to incorporate these fresh foods into your diet and how to grow your own sprouts for just pennies a day. Sprouts are the ultimate, cost-effective, locally-grown food, and can easily be grown in your own kitchen.
Throughout the class you will sample and enjoy an assortment of sprouts and sprout dishes.
On the menu:
- Rejuvelac (cultured probiotic-rich drink made by fermenting freshly sprouted grains in water)
- Sprout salad with a homemade balsamic vinaigrette
- Individual sprout tasting experience
- Your own sprouting starter kit (you just need a mason jar)
- Recipes and inspiration for incorporating sprouts in your diet.
- Resource list with list of where to buy any special ingredients or equipment for sprouting.
- Confidence to be able to begin growing your own sprouts at home.