As both adults and kids turn more to “convenient,” tech-based solutions to meet their daily needs, we are losing more and more movement with each generation.

For most of us there's simply not enough time to get all the exercise we need to replace how "just living" used to move us. The good news is movement still fits into all our categories of need, we just need to learn to spot the opportunities for physical activity that arise each day.

Join biomechanist and author Katy Bowman for a talk and Q&A session that explores the ideas and practical tips in her award-winning books Grow Wild and Move Your DNA and leave with ways to infuse your daily life with the movement our bodies need without taking any time away from other items on your need-to-do list.