STAYING ON TOP OF YOUR SLEEP (G&B)

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Thank you for registering for this video conference online FutureBound event! We look forward to seeing you there.

STAYING ON TOP OF YOUR SLEEP (G&B)

VIDEO CONFERENCE SESSION

When and where

Date and time

Location

Online

About this event

STAYING ON TOP OF YOUR SLEEP

Offered in collaboration with GradProSkills

ZOOM VIDEO CONFERENCE

GROWTH & BALANCE

Workshop Description:

Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.

In this workshop, we will help you assess your sleep. You will learn strategies to change the way you think about sleep habits and improve your sleep problems, helping you to perform better in school and be happier!

Facilitator: Gaby Szabo, Health Promotion Specialist

Please note that FutureBound events and workshops are open to all currently registered undergraduate students and recent alumni.

For more FutureBound events and activities, click here