Brighten up your workout and feel energized with the Mini Stability Ball™! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

Learning objectives

• Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball
• Challenge balance, stability and control on the mat
• Create variety and challenge while focusing on alignment and movement quality
• Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

Pilates Mat (1:1)

7.5" Mini Stability Ball (Small/Blue)

Photography © Merrithew Corporation. Used with permission.