STOTT PILATES® Toning Ball™ Workshop
Date and time
Location
Online event
Master IT Laureen Dubeau shows you how to use Toning Balls for peripheral resistance and core strengthening.
About this event
This workout, developed by the Merrithew™ team, incorporates hand-held, weighted Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Learn how to increase awareness and strength of the entire upper quadrant, all while adding variety, challenge and resistance.
Learning objectives
Apply STOTT PILATES Five Basic Principles to Toning Ball exercises focusing on movement essence and exercise goals
Understand how the Toning Balls add variety, challenge and resistance
Learn cues and corrections for safety and effectiveness
Equipment used in this workshop
Photography © Merrithew Corporation. Used with permission.
