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Strategies to Manage Stress and Anxiety - Part Two

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Learn practical tools and tips that will help you manage the stress and anxiety that many of us are feeling at this time.

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A free, two part webinar series presented by Dr. Irene Estay

This is part two of a two part webinar series. Please ensure that you have signed up for part one before signing up for part two.

Have you ever wondered what causes your body’s stress responses, or where your feelings of anxiety are coming from? These difficult feelings are triggered by the way we see the world around us, and there is lots happening in world that is difficult to deal with right now.

In this free, two part webinar series, you’ll learn about:

• What causes stress responses to be created in our bodies

• The chemicals that trigger negative and positive emotions

• The ways that stress affects us both physically and emotionally

• Practical tools to manage stress and anxiety

Author, university educator, and researcher, Dr. Irene Estay has worked in the field of Rehabilitation Psychology for over 35 years. She has done extensive studies in self-esteem, peak performance, and the psychology of achievement, training with Chicken Soup for the Soul author Jack Canfield. In 1995, she created Openings, which, operating through carya, has provided learning opportunities in self-esteem for over 35,000 women, men, and youth.

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