$79

Strength Training and Nutrition for Women

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Location

Live Better Health and Fitness

20-3493 6th Avenue N

Lethbridge, Alberta T1H 5C1

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us for a 2-part workshop on how to maximize your strength training efforts and improve your nutrition habits!

Part 1: Intro to Strength Training

  • Discuss the fundamentals of strength training

  • Review multiple movements to ensure they are being performed safely and efficiently

  • Learn how to make the most out of your time at the gym

  • Discuss how to build strength training workouts and circuits

Part 2: Nutrition Basics

  • Discuss the 3 macronutrients - proteins, fats and carbohydrates

  • Discuss the importance of micronutrients

  • Learn proper portion control and sizes

  • Learn what to eat before and after your workout to maximize your performance

  • Learn about popular supplements and which ones give you the most bang for your buck

BONUS: Take home package

  • 3 at home workouts

  • 1 week of beginner strengh-training workouts you can do at any gym

  • Sample healthy meal plan

  • Tips and tricks for staying on track with your training and nutrition regimines

*Please bring your workout clothes, runners, water bottle and a notebook.

Stop wasting your time and start seeing results. Register now!


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Date and Time

Location

Live Better Health and Fitness

20-3493 6th Avenue N

Lethbridge, Alberta T1H 5C1

Canada

View Map

Refund Policy

No Refunds

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