$30

Strength Training for Endurance Athletes

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Tri It Multisport

1703 10 Avenue Southwest

Calgary, AB T3C 0K1

Canada

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Join Kari Gregory, a strength coach with multiple triathlon and Ironman finishes. Kari specializes in training triathletes with functional strength starting from the core.

You will walk away with an understanding of what things you can be doing this off-season to improve your strength, speed and agility to take your racing to the next level next season!

This clinic has a 20 person maximum capacity as there will be active participation.

Kari Gregory works, lives and trains in Calgary, Alberta. She plies her trade as a
Personal Fitness Trainer and Success Coach, competes as a runner and triathlete and
lives vicariously through her four athletic daughters and their sports. She has years
of experience training ringette teams. As a former secondary school teacher, Kari
embraces education.
Her clients want wellness. The athlete, the parent, the middle-age client (she’s each
of these) who wants strength, energy and mobility in movement that fits their lives,
every day.
Kari has a B. A and B. Ed. from the University of Alberta, Alberta Fitness Leadership
Association Certification(AFLCA), Personal Trainer Certificate program from Mount
Royal University, and years of continuing education in disciplines such as TRX,
kettle bells, run coaching and strength training.
Kari completed her Life Coaching Certificate from Erickson College International in
Vancouver in the spring of 2015. Through coaching, people help themselves on their
wellness, personal, professional, or even parenting path; Kari is the guide. We are all
moving forward and coaching is a step-by- step method to get us there. This
approach works well when people create the space to look deeper into responding
to, “What do I want?” The answers are enlightening!



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Tri It Multisport

1703 10 Avenue Southwest

Calgary, AB T3C 0K1

Canada

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