Free

Strengthen & Stretch - Fall Session (Sept.-Dec.)

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Edgemont Community Centre

33 Edgevalley Cir NW

Calgary, AB T3A 4X1

Canada

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All levels welcome!

This is a fun class integrating the practice of Yoga, Pilates, Barre and strengthening excercises to build a stronger, toned and lean body. With focus on proper alignment, using light weights and small fitness props, you will get a full body workout to help you stand taller, feel stronger and tone the muscles in your shoulders, back, legs and abdominals. We finish it all off with a great 15 minute yoga stretch!

This class runs from September 15-December 15 (No Class November 24)

Please see "detail-show info" for payment information

Spring Session is 13 weeks $195

www.lifesongyoga.ca

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Edgemont Community Centre

33 Edgevalley Cir NW

Calgary, AB T3A 4X1

Canada

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