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Strengthen & Stretch - Spring Session (April-June)
Fri, 7 Apr 2017, 9:00 AM – Fri, 23 Jun 2017, 10:00 AM MDT
All levels welcome!
This is a fun, class integrating the practice of Yoga, Pilates, Barre and strengthening excercises to build a stronger, toned and lean body. With focus on proper alignment, using weights and small fitness props, you will get a full body workout to help you stand taller, feel stronger and tone the muscles in your shoulders, back, legs and abdominals. We finish it all off with a great 15 minute yoga stretch!
This class runs from April 7-June 23 (No Classes April 14(Good Friday) or May 19(Victoria Day weekend)
Please see "detail-show info" for payment information
Spring Session is 10 weeks $150