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Stress and Anxiety Care Workshop

SAVY International Inc

Weekly Event - Every 4 weeks - Every Friday: 6:00 PM to 8:00 PM (EDT)

Stress and Anxiety Care Workshop

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Event Details

You will learn about stress, anxiety, their symptoms, their pathogenesis according to Modern Medicine and the Yoga/ Ayurveda perspective. You'll also be given an overview of all major modalities of treatment available. You'll be given an overview of the role of breathing exercises in these diseases. We'll introduce you to a system of breathing retraining which delivers immediate and sustained improvement for people with stress, anxiety, based on DSBH Therapy and Dr. Sahdev’s clinical work in India spanning over three decades. This system is:

  • Scientific basis – based on the standard medical principles of respiration, guidelines of the science of breathing-Pranayama and supported by research
  • Natural – it’s all natural and no supplements, vitamins, pills are advised
  • Drug-free – categorically no drugs are involved in any form
  • Potent – as medical research into their effectivity has shown so far, these methods are quite effective and potent, and in good hands and with proper guidance, success rate is quite predictable
  • Effective – these breathing exercises significantly decrease asthma symptoms and reduce/ eliminate the need for asthma medications
  • Safe – we follow international best practice guidelines



  • Gives you an overview of Stress and Anxiety management
  • Introduces you to some basic breathing exercises from DSBH Therapy (offered as separate workshops) for  breathing re-training which is completely natural, safe, potent, effective and totally drug-free.
  • Advice on management of stress and anxiety. 
  • Appropriate advice for Panic Attacks or Sleep Apnoea
  • The Workshop teaches you some breathing techniques and strategies which help you to optimise breathing.
  • Normalising the breathing pattern results in a decline in symptoms and need for medication.


Natural, Potent, Safe, Drug-free, Effective

Check details of  the program at

For registration, payment or enquiries, pleae call 519-701-2609 or email


  • Non-refundable Registration Fee of $125 at the time of registration for the workshop.
  • Your spot will be confirmed after receiving full payment
  • Valid only for the date it is purchased for
  • Once booked, dates of workshop cannot be changed
  • Non-refundable, non-transferable
  • No cash-back or credit
  • No surrender value. 
  • Valid only if authorized by the studio

Redemption Instructions

  • To confirm your spot, please call or email, or come to the Studio.
  • Print and present this voucher and bring it for workshop.
  • Contact Studio for confirmation and for further instructions
  • Call at 519-701-2609 or email at

Have questions about Stress and Anxiety Care Workshop? Contact SAVY International Inc


SAVY International Inc
119 Exeter Rd
London, ON N6L 1A4

Weekly Event - Every 4 weeks - Every Friday: 6:00 PM to 8:00 PM (EDT)

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SAVY International Inc

We teach the real, authentic, traditional yoga. SAVY is a registered RYS 200, RYS 300 Yoga School by Yoga Alliance, USA. We offer Yoga Teacher Training courses and Yoga Therapy courses.

Sahdev's Ashtanga and Vinyasa Yoga International (SAVY International) was established with a view to guide prospective, beginner and advanced students of yoga in understanding the rhythms and meanings of the body, and, to prepare capable teachers who can impart such clear and concise understanding to their students. The philosophy at SAVY International is simple - ‘Everybody and anybody who wants to know,learn and practice genuine, truly traditional yoga, should be able to do so'. We want to help anybody who is interested in achieving positive health through yoga, in learning yoga. To meet this end, we have to have more numbers of accessible, knowledgeable, competent and affable teachers who are available and have the ability to teach yoga to everybody and anybody, those who also understand what is written between the lines, have a deeper understanding of the subject and possess the capability to optimally modify the technique, posture or duration to suit their students in an individualised manner, and have the training and understanding to differentiate yoga from other competitive sports.

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