We’re hearing more and more people share that they’re grappling with managing their day-to-day stress or going through the lonely journey of burnout and don’t know where to turn. If this sounds like you, you’re in the right place.

This workshop is all about sharing the message that no, you aren’t alone and yes, you can do something about it. We’re here to help.

In this two-hour workshop, we’ll unpack the definition, misconceptions, symptoms, and early warning signs of burnout. We will also share the most common root causes of burnout and our top four strategies to deal with burnout.

You will walk away with a greater understanding about the stress response and burnout, and how it impacts you both at work and in life. You will also have the chance to reflect and create your own action plan by the end of the workshop so you can start applying some of the strategies right away.

Dealing with stress and burnout is a very personal journey that can feel overwhelming, isolating and lonely. That’s why we run our workshops in a way that welcomes you to show up and participate in the way that best serves you. Craving a sense of connection and interaction with others who have shared experiences of stress? Turn that camera on, engage in the chat and tell us your stories! Prefer to make this all about personal reflection without interaction? Keep your camera off and make this all about you. The important thing is that you get out of this session what you need.

Here's what past participants have to say about this workshop:

"Very timely and extremely beneficial information. Thank you!!"

"The strategies were very doable. It isn't going to be stressful implementing some of the strategies :)"

"Content is very organized and not overwhelming. It has given me tangle ways to identify burnout and how to manage it - wow! Can't wait to test this out. "

"I appreciated all the examples and explanations of the strategies. I recognized earlier this week that I am in desperate need of support and this session confirmed my conclusion."