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Share Stress Free Living

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It is not easy to see and hear what our stress is telling us. Stress is simp-ly a messenger guiding us back to a state of balance and health. This workshop offers insights, practical solutions, and personal strategies, using meditation, visualization, positive thinking and detached observation as the four key skills to managing and preventing stress.

  • Identify different types of stress 

  • Protect yourself from negative influence 

  • Empower your ability to respond effectively in high stake situations 

  • Gain confidence in dealing with difficult relationships 
Have questions about Stress Free Living? Contact Brahma Kumaris World Spiritual Organization

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Brahma Kumaris
3000 Islington Avenue
Toronto, ON M9L 2L1


Brahma Kumaris World Spiritual Organization

The Brahma Kumaris World Spiritual Organization promotes the principles and practice of Raja Yoga meditation through a wide variety of public events, international projects, and publications.

Bringing together people of all religious, ethnic and socio-economic backgrounds, the BKWSO fosters the development of the spiritual dimension in life and with it a sense of well being, dignity and self reliance. 

Originally founded in India in the 1930's, the BKWSO is now linked to over 8,500 centres in more than 130 countries.

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