Stress-Free Living

Stress is often the result of holding on to one's thoughts and not willing to let go. The good news is that we do not have to surrender to stress, nor do we have to constantly fight it. With understanding and simple lifestyle changes we can learn how to deal with stress in our everyday lives.

We invite you to join us for this virtual event, where you will learn how to:

• Identify root cause of stress
• Empower your ability to respond effectively in adverse situations
• Gain confidence in dealing with difficult relationships