Stress Management - February 22, 2019 (TRU Employees only)

Sales Have Ended

Registrations are closed
Please submit any dietary needs to hrlearning@tru.ca no later than February 15th at 4:00 p.m. To help keep our indoor air clean, TRU promotes a scent-reduced environment. Please reduce the scented personal care products you wear to campus.

Event Information

Share this event

Date and Time

Location

Location

House of Learning - HOL 269

Kamloops, BC

Canada

View Map

Sales Have Ended

Registrations are closed
Please submit any dietary needs to hrlearning@tru.ca no later than February 15th at 4:00 p.m. To help keep our indoor air clean, TRU promotes a scent-reduced environment. Please reduce the scented personal care products you wear to campus.
Event description

Description

In many organizations it is common to find employees suffering from the adverse effects of stress. Left unmanaged, stress can lead to unproductive patterns and result in loss of focus, motivation, and productivity. This workshop will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Participants will have the opportunity to develop a personalized plan that enables them to function at their best in the work environment.

Some of the Topics Reviewed

  • Phases of Stress
  • Stressors in the Workplace
  • Unhealthy Reactions to Stress
  • Stress Test – Assessing Your Experience
  • Red Flags – Your Cues to Pause
  • Unhealthy Reactions to Stress
  • Improving Positive Thinking
  • Healthy Coping Strategies
  • Organizational Strategies to Support Stress Management
Share with friends

Date and Time

Location

House of Learning - HOL 269

Kamloops, BC

Canada

View Map

Save This Event

Event Saved