Stress Management Workshop

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Knix Pop-Up

2624 N.E. Village Lane

*Please Note: Knix Pop-Up is in University Village Mall between Hokkaido Ramen and Ben Bridge*

Seattle, WA 98105

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Stress Management Workshop

About this Event

This stress management workshop is for women who are feeling stressed, exhausted, and scattered — and know that something needs to change! It’s an opportunity to take a break from your busy day and lay the foundation for some much needed self care in your life!

In this interactive workshop, complete with visuals and handouts, participants will first be guided through a brief body scan meditation. Then, you'll learn how stress response works in the body (it's either on or off), the negative effect it’s having on your health, 12 simple techniques to manage stress, and pro tips for how to turn relaxation into an effortless habit! Each participant will create their own personalized “Self Care Menu"" that you can take with you after the workshop and use for inspiration anytime you need to move from a state of stress to relaxation!

Check out Triple Peak Wellness and Our Host, Ellen Jaworski at:

Website: http://www.triplepeakwellness.com/

Instagram: @triplepeakwellness

Facebook: https://www.facebook.com/triplepeakwellness/

Date and Time

Location

Knix Pop-Up

2624 N.E. Village Lane

*Please Note: Knix Pop-Up is in University Village Mall between Hokkaido Ramen and Ben Bridge*

Seattle, WA 98105

View Map

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