Begin the 2022 New Year right! Join me at Little Cece Yoga, located in Downtown Whitby.

This is a Stress Management and Yoga class, that will be offered weekly for the month of January. You will learn how to use yogic tools to lower your levels of stress.

More Information:

- Each class is an hour and a half long

- Small groups (maximum of 3 participants)

- The first 15 minutes of class we will explore breathing (pranayama) and stress management techniques to counteract stress, anxiety, and depression

- The remaining 75 minutes will be used to complete a gentle yoga session and a guided meditation, aimed to help release tension and stress

- Class is suitable for all levels of practitioners

* Taxes are included in the price.

** Please note that this is a home-based yoga studio and requires the use of stairs to get to the yoga room.

Total cost is $26 (taxes included).

If you book through the website at littlececeyoga.ca and use promo code OPENING2022, you'll receive 10% off.