Join us on October 7th, 2015 at 8:45am for a compelling webinar:

STRESS STRATEGIES: A PROBLEM SOLVING APPROACH TO MANAGING STRESS

Presented by Cindy Andrew from the Psychology Foundation of Canada

This session will introduce participants to a new, Canadian, evidence based resource designed to support the efforts of workplace health professionals in fostering resiliency and promoting the mental health of adults in workplaces across Canada.

We are all faced with various stressors at different times of our life. The way we respond to our stressors is the key. Stress Strategies recommends a number of stress management strategies which have been shown to help people deal with various sources of stress. This process will help you decide which strategies are most likely to help you manage the stress that is causing problems for you right now.

Join us from 8:45am-10am via our videoconferencing/webinar.

OWHC member $10, Non-member $20

The presentation can be viewed on your computer as a webinar with live video via the internet and with audio provided by telephone (toll-free number). To link into the presentation you will require:

A computer with high speed internet connections
Adobe Media Player on your computer
A telephone to access the audio portion of the broadcast.

You will be sent the event URL and the Audio conference code by e-mail 24 hours prior to the event.

Click here for information on how to become an OWHC member. Become a member and enjoy the Member rates right away!

Stress Strategies: A problem-solving approach to stress

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