$18 – $20

Stressed to Kill: Own your Stress & Improve Your Health

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Make Lemonade

326 Adelaide Street West

Suite 600

Toronto, ON M5V 1R3

Canada

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Refunds up to 7 days before event

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Description

According to a Statistics Canada report released in 2017, women and men between 25 – 54 spend approximately the same number of hours working per day, but women spend 1.5 per day on unpaid work versus men. For many women, this unpaid work consists of child- and elder care, which can take a toll, leading to higher levels of stress.

Systemic and societal changes are required to disrupt this imbalance in the long-term. But what can we do today to combat stress?

Join us in November to discuss stress: what contributes to it, how it affects us, and how we can cope with it.


Discover:

  • The powerful biochemical impact stress has, as well as its strong and indisputable link to illness.
  • How to identify all the components of stress – physical, cognitive, emotional and environmental – and avoid or modify many of these.
  • The mind-body connection to stress and how you can stop it in its tracks with these techniques.


ABOUT THE PRESENTER

Sylvia Marusyk


Sylvia, the owner of MindBody Works, is fun, sassy, and passionate about safety & health. As an Occupational Therapist with 20+ years of experience and expertise in the field of health and safety, she emphasizes that prevention is the key to creating happy, healthy individuals, employees, and businesses. The former host of the 'Happy Hour With Sylvia!' radio show, international keynote speaker, "activational" mentor, and industry expert has proven that the way we look at corporate health, safety and wellness is due for a change of perspective; and Sylvia is leading the charge.


ABOUT OUR SPONSOR

Make Lemonade is a coworking space for women in Toronto. Born from the idea that your destiny can't be store bought, we're on a mission to create a community of driven women who create, dream, and get sh*t done.

Learn more at makelemonade.ca




NEED CHILDCARE TO ATTEND THIS EVENT?

You may be eligible for FREE childcare through DateNight Babysitting & HELM App. Conditions apply - click here for information.

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Date and Time

Location

Make Lemonade

326 Adelaide Street West

Suite 600

Toronto, ON M5V 1R3

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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