Jennie McLester (Alberta Health Services Youth Stabilization Program Supervisor)

Mental illness affects all people of all ages and backgrounds: either directly, or indirectly through the personal relationships we forge with others. In an average year, 1 in 5 Canadians will experience a mental health problem or illness - and as we all know, this has been anything but an average year. While maintaining good mental health is just as important as maintaining good physical health, and mental illnesses can be treated effectively, stigma against those living with mental illness still exists, and almost half of those who feel they have suffered from anxiety or depression have never sought professional help (Source: Canadian Mental Health Association).

For all these reasons and more, it is vital to raise awareness about the importance of mental health, focus on maintaining or improving our mental wellness, recognize possible signs of mental illness in ourselves and others, and know where to seek out help in our community. Interested? Join us for Strong Families: Mental Health Awareness.